DAHIE

Have you ever tasted Dahie?

 Dahie is a food produced by bacterial fermentation of milk

Fermentation of lactose by these bacteria produces lactic acid which acts on milk protein to give Dahie its  texture . In Trinidad the milk is boiled for a long period under slow, constant heat, The oils and fats are separated from the milk and forms a layer on the top of the milk surface. This layer of fats known as the SARI is removed and the milk which is now reddish in color is removed and placed in a container and allowed to cool to about 45 degrees centigrade. A bacterial culture is added, and the temperature of 45 °C is maintained for 4 to 7 hours to allow fermentation

 After fermentation the milk turns into dahie.  Dahie can then be mixed with sugar to taste and served. It taste is enhanced by chilling.

 Dahi is said to be good for digestion problems and burning stomach.

Dahie was common in the good old days of the farm.

It is still a prized product.

Get some Today.

Morning Sunrise

The Mango season is here , mangoes are falling every where.

Why not make a Mango Smoothie for breakfast?

All you need is

1 large ripe mango of your choice, peeled and the seed removed
1 ripe banana, peeled and sliced
1 cup yogurt
1 cup ice cubes
Pinch of cardamom
Mint, to garnish

Method

Place the ingredients except the mint in a blender and blend for two minutes with slow speed. Place one cup of ice cubes into blender and blend at high speed for 1minute. Garnish with mint and serve.

Drink immediately

Share with friends and Family

Fruit detoxifier

Ginger Lemon Detox

A refreshing cool drink that delight the taste buds. The Lemon Ginger Detox Drink for a cooling beverage that cleanses and flushes the fat away.

Lemons are a natural detoxifier combined with their diuretic effect; your body will more easily shed unwanted toxins.

IT takes 
Simple Everyday Ingredients

12-ounce of fresh clean glass water
The Juice of 1/2 lemon (mature to ripe lemon)
3 ounces  of ginger root

It is simple to make Just

Squeeze the lemon juice into a glass , strain and remove the seeds. Finely grate the ginger root , then add the grated  ginger into the lemon juice. Fill the glass with clean drinking water, stir gently, strain to remove ginger residue.

Then Drink

You can drink this drink for three consecutive days to ensure a complete detox

Or just enjoy the drink occasionally whenever you feel like it

You can add crush ice for taste enhancement 

Ginger "Healer"

Ginger is indigenous to South China, and was spread eventually to the Spice Islands, other parts of Asia and subsequently to West Africa and the Caribbean. 
It has been traditionally used as a remedy for travel sickness, nausea and indigestion

Do you have circulation problems?

 Ginger is  ideal for boosting your circulation, lowering your high blood pressure and keeping the blood thin in higher doses.It is  anti-viral and makes a good cold and flu remedy.

 Ginger is a powerful anti-inflammatory herb and there has been much recent interest in its use for joint problem and Arthritis

Check out Homemade Ginger Tea by Grandmothers Kitchen attached for recipe

Can Ginger be the answer to Arthritis pains?  Drink Ginger Tea to find out

Morning Blend

Smoothies the cool fresh friendly food

Exciting,
Special tasting,

a fit for breakfast

Easy to make 

Tropical to taste

All tropical ingredients

1 cup of freshly chopped  pineapple

1 ripe banana without skin

1 inch piece of freshly peeled ginger

2 handfuls of spinach

1 cup of fresh coconut water from the nut  

Some crushed ice

Place in a blender and gave it a smoothie blend

The Smoothie is yours , Drink it Share it with friends

Let me know if you like it

Coconut water, a Tropical Health drink .

Coconut water contains 

Potassium- It helps to lower arterial blood pressure

Glucose- It acts as a sugar needed for energy.

Vitamin C- It shields the body from several ailments.

Vitamin B – It aids in the replacement of worn out tissues.

After a hard days work or  exercise or just relaxing, whenever the feeling for a drink comes to mind,

Think Coconuts. Good for all ages.

A tropical gift to be shared by the peoples of the world.

A natural cocktail inside a green nut, a unique satisfying taste .

You can drink it off the nuts or glass with ice

An everlasting taste